HatedNation

      I want to take a minute to provide some information we all should have by now. In the face of a strong flu outbreak, it is most important to understand what steps you can be taking to prevent yourself from being sick to begin with. When you are sick your bodies natural defense resources are at their lowest Here are some simple things to boost your natural defenses:

Start taking Vitamin C, Most Vitamin C supplements supply over 500% of your daily value, giving your immune system an incredible boost

Take Zinc, again this is a natural booster for the immune system.

Eat healthy, Fruits and vegetables provide proteins and minerals that help the body clean itself.

Avoid high cholesterol foods, we all know about clogging the arteries but that slows the flow of blood, which slow the flow of the bodies natural defenses.

Please feel free to add more to this list in your comments.